Top Mumbai Wellness Classes

Become an accredited yoga teacher with the AYM Yoga School Goa's 200-hour yoga teacher training course while living at AYM's absolute beachfront beautiful cottages! This course will give you the qualifications to teach internationally or an opportunity to deepen your practice. AYM's yoga teacher training course is the ultimate yoga training experience. During your time with us, you will be focused on improving your technical skills, fitness, and living in a surf camp on the perfect holiday destination - Goa. Highlights of the course: * How to practice and teach effective pranayama * Develop self-confidence and public speaking skills * Understand the theory and science behind the practices * Understand the importance of the business aspects of being a yoga teacher * Demonstrate knowledge of the history and philosophy of yoga * Design Vinyasa yoga class by writing sequencing * Understand the flow of prana and its effects * 25 nights accommodation * Daily meals * Yoga Classes at Beach

Yoga is not just exercise but a traditional way to calm the soul and body. It is the emotional combination and spiritual eminence of something beyond imagination. It’s true equipment for meditation. With this activity, you are getting an opportunity to participate in the Yoga sessions and you will enjoy this guided experience. You can book a private session for yourself or simply be part of the group sessions. You will get to learn new asanas, new techniques of how to feel relaxed. So, get ready for this refreshing experience. Timings: SHARED: 9:15 am PRIVATE: Anytime between 8:00 am - 10:00 am Duration:- 1.15 Hours Note : -This session is conducted in an open-air garden or in a studio(during monsoon). -Proper Yoga clothing and toe covering shoes are recommended. -If any injuries from the past please highlight this to your yoga tutor before the session starts.

A beautiful art form of performing Yoga asanas and wrestling grips on a pole or rope, dates back to hundreds of years ago. Get a full immersion into this unique form of Yoga and experience a move towards a healthier mind and body.