Top South East England Wellness Classes

Most of the classes are have been built for everyone, with an exception of a few. Whether you are brand new to the practice or if you have tried some yoga before. Each class offers a different style of yoga, depending on what you are looking for, for more information about our classes please click here. Come, step out of the everyday bustle of life and find peace and space in our studio. Walk into our sanctuary and onto the mat, where you can improve your fitness, health and mental wellbeing. We offer a range of classes suitable for all abilities. Our yoga classes cater to those who are brand new to yoga and those who have a regular practice. We aim to bring you the best teachers in Sussex, a full timetable in a beautiful setting. Located just minutes from Lancing train station and ASDA, there is plenty of parking. Sign up and become part of the community.

Add a little bit of flavor into your Brighton trip and join our outdoor yoga class with a view. An experience for both visitors and locals. There is no better way to start your evening. Practicing yoga outside adds a new dimension to your practice! The elements of nature turn every class into a creative and playful experience. Enjoy a nice atmosphere, meet new people, and feel healthier and more balanced! ​Hot weather, cold weather, rain, and wind! There is no such thing as bad weather, there is only the wrong choice of clothing! Dressing in layers is the best way to keep warm for changing weather conditions! Most importantly, bring your scarf and your beanie head!

By manipulating the tissues this massage works further into the superficial and deeper layers of the muscle and connective tissue to enhance their functions. Working with the fascia, ligaments and tendons this enables the muscles to return to full working capacity and breaks down knots and adhesions to allow freer movement which also promotes a deeper relaxation of the areas massaged.

Possibly the best Thai Therapists in Brighton in one of the nicest salons, so close to the station. Established for 6 years in this location.

We are the only yoga school in Whitstable offering yoga classes on the beach for Whitstable's famous sunsets. The exact location and timing can be tailored to your requirements, but we normally head away from the town centre to get some space and peace! All of our teachers hold a YMCA level 3 diploma in yoga teaching, and have at least 3 years teaching experience. We'll bring refreshments, yoga mats if required and of course some relaxing music.

Our Hygge inspired retreats are hosted in a truly relaxed, warm and nurturing environment, where we guide you to re-connect with nature, move your body in ways that serve you, nourish through great company, good food and mindful living, with one aim in mind - GETTING YOU BACK TO YOU We don't believe in restriction, food is healthy & wholesome with a touch of indulgence and wine is on the menu too! Prioritise time for yourself, and for those of you that need it evaluate commitments & priorities and set your intentions and goals. You will leave us replenished, well rested and with renewed energy - ready to move forward with a greater connection to you again.

Book your own private hen party 'Zendo' or bespoke wellbeing & yoga retreat for an unforgettable family & friends reunion. We know these weekends are all about having fun - so don’t worry, we won’t be taking ourselves too seriously! (Alcohol is permitted too) Our bespoke well-being weekends can flex around your requirements and plans. Learn how to do yoga together, combine walking & yoga or yoga & fitness. Enjoy green living and fun creative workshops, such as making your own delicious chocolate truffles? Your choice completely. We take the stress out of organising the activities, we do the food shop, we cook and we source the property. Your own ‘chalet host’ with a difference. Quality time with lots of fun and plenty of laughter. Come away refreshed, relaxed and re-connected, feeling like you're learned a new skill and gained something.

After running and still overseeing many different fitness companies in London for the past 20 years, in the Summer of 2017, I went back to Arundel, where I spent many childhood holidays in this quaint English place. I instantly feel in love with this picturesque medieval town in West Sussex. So much so that every other weekend since it’s been my home from home. In December 2017 we are launching our first fitness boot-camp weekend in Arundel In January 2018 we are offering all local residents a one to one personal training service which will cover every aspect of health and well-being. With experience, a can do approach, and working all over the world with every type of client I honestly can say I have seen it all, health, well-being and training is my life. Myself and my team of professionals cover every aspect of health and well-being to deliver an outstanding experience that will never be forgotten.